Great HEAL Recipes

White Chicken Chili

(Makes 8 Servings)

This quick meal provides heart benefitting fiber that may help lower cholesterol, and folate and iron also help to reduce anemia by improving blood nutrients. 

Ingredients

• 4 cups cooked chicken breast (for a quick recipe use a precooked rotisserie chicken)
• 1-16 oz. container of salsa (fresh is best, but can also use jar salsa)
• 4 cans of white beans (no salt added)
• 32 oz. low-fat chicken broth (low sodium)
• 2-3 Tbsp grated cheese (cheddar or 3 cheese variety)

Recipe Directions

1. Combine all ingredients by chicken and cheese in large pot.
2. Do not drain beans – add liquid from beans to cooking pot. 
3. Heat until boiling. Add chicken. Cover and simmer for at least 30 minutes. 
4. Top with cheese when serving.