by Joy Sandlin | Nov 2, 2023
One Team, One Goal: Creative Ways to Increase Your Daily Steps One Team, One Goal: Creative Ways to Increase Your Daily Steps As doctors increasingly confirm new benefits of staying active, many of us, especially college students, are looking for ways to incorporate...
by Joy Sandlin | Nov 2, 2023
BRING IT!!! LACE UP YOUR SHOES AND BRING GOOD NEWS. This walk and talk initiative is inspired by Romans 10:15, “How beautiful are the feet of those who BRING good news!” This small scripture is packed with big action. In a similar way, small healthy choices can...
by Joy Sandlin | Aug 21, 2020
Ideas for Exercising with Kids Finding time to exercise can be difficult, especially so if you juggle a work schedule and have young children at home. Encouraging your children to exercise with you is a winning solution! – We know that healthy habits established in...
by Joy Sandlin | Aug 21, 2020
Tips to Help Kids Exercise Children naturally love to play and move their bodies, but like all of us they often need some encouragement and motivation. Good PE teachers and athletic coaches know that the key to getting and keeping kids (and adults) healthy is to make...
by Joy Sandlin | Jul 17, 2020
Fun Tips to Get Moving with Your Dog According to a nationwide survey of pet owners, about 85 million American families own dogs. Sadly, many vets report that the majority of dogs are overweight, putting them at all kinds of health risks, including arthritis, heart...
