BRING IT!!!  LACE UP YOUR SHOES AND BRING GOOD NEWS.

This walk and talk initiative is inspired by Romans 10:15, “How beautiful are the feet of those who BRING good news!”

This small scripture is packed with big action. In a similar way, small healthy choices can produce big rewards. As we BRING ourselves together to move and encourage, I pray you will experience enhanced mental, physical, and social well-being.

Evidence-based outcomes associated with exercise and positive social engagement include:

Reduced

• anxiety and depression
• risk of heart disease, cancer, stroke, and diabetes
• respiratory issues
• joint pain
• digestive issues
• social isolation

Increased

• sleep
• memory and cognitive function
• balance and coordination
• immune function
• bone health
• lean muscle mass
• overall happiness
• energy levels
• mood regulation
• interpersonal relationships
• confidence and self-esteem