by terra mortensen | May 13, 2022
Great HEAL Recipes Avocado Pudding This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocados. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Roasted Carrots Carrots provide vitamin A that promotes healthy eyes and skin. Pair this recipe with lean meat and whole grains for a complete and nutritious lunch or dinner. Makes 6 servings Ingredients: 14 oz. carrots 1 medium yellow onion, sliced...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Pan-Seared Tilapia with Pineapple Salsa This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart-healthy. Leftover salsa pairs great with chicken, tacos, or chips! Makes 16-18 servings of salsa...
by terra mortensen | Feb 25, 2021
Great HEAL Recipes Chickpea Shareable Snack Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck. Makes 3 ½ servings Ingredients: 1 15-oz. can chickpeas (garbanzo...
