by terra mortensen | Dec 4, 2022
Great HEAL Recipes Tuscan Bean Stew Serves: 6 servings This easy and affordable stew, which can be cooked in the slow cooker or an insta-pot, is loaded with vegetables. Check out this helpful guide to understand all the important ways that foods like sweet potatoes,...
by terra mortensen | Dec 3, 2021
Great HEAL Recipes Soup Stock Use leftover turkey or chicken bones to made homemade soup stock that’s both healthier and tastier than store bought. This surprisingly easy recipe can be made on the stove top, or in a slow cooker. Bones from a roasted turkey or...
by Joy Sandlin | Jun 18, 2020
Great HEAL Recipes Slow Cook: Crock Pot Quinoa and Vegetables (Makes 4 servings) No Crock Pot? Cook quinoa on stove top. Add ingredients and cook on how-heat for 1 hour. Ingredients 1 ½ cups quinoa 3 cups chicken or vegetable stock 1 small onion, chopped 1...
by Joy Sandlin | Jun 18, 2020
Great HEAL Recipes Ground Turkey & Pumpkin Chili 1 cup chili = 394 calories, 15g fiber, 24g protein Recipe serves up to 10 Ingredients Olive oil 2 lbs. Of lean ground turkey breast 1 medium sized yellow onion, diced 1 bell pepper, diced 14 ounce can of pumpkin...
by Joy Sandlin | Jun 17, 2020
Great HEAL Recipes Slow Cooker Whole Chicken Note: Don’t forget to make your homemade stock with the leftover bones! Ingredients 1 onion 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon thyme ½ teaspoon garlic powder ¼ teaspoon cayenne (red)...
