Roasted Carrots
Carrots provide vitamin A that promotes healthy eyes and skin. Pair this recipe with lean meat and whole grains for a complete and nutritious lunch or dinner
Tag: dinner
Outdoor Grill Dinner
This summer recipe is great for the whole family. Enjoy this dish with brown rice and your favorite low-fat dip.
High Protein Fresh Broccoli Pasta
This family dish provides a balance of fat, quality carbohydrates, and protein. Prepare this recipe ahead of time and save leftovers for up to 5 days.
Pan-Seared Tilapia with Pineapple Salsa
This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart healthy.
Calcium-Filled Collard Greens
Dairy products have an abundance of calcium, but calcium is also found in collard greens. ½ cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for good luck and good health!