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Pick Your Protein Chili
Try out this homey, warm chili to fight off the November chill. This quick meal provides heart benefiting fiber that may help lower cholesterol.
Meatloaf
This meatloaf recipe paired with unsweetened applesauce is a balanced meal that contains food from all five food groups.
Energy Bites
Give your family the gift of good health by having this no-bake, portable snack on hand for the times you are on the go. Energy bites are an excellent snack that provides healthy fat, protein, and antioxidants. Flax seeds are a great source of fiber, as well as omega 3.