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COVID-19 and How Exercise May Protect You
I found this article very informative and wanted to share it with my HEAL followers. Christy Article Highlights: Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise...
HEAL Day
On HEAL Day, we celebrate Healthy Eating, Active Living, and Academic Performance. Join us in this celebration by participating in the activities below!
Christy Swaid, Founder
Here is a short video that shares how Christy embraced a healthy lifestyle and created HEAL United.