by Joy Sandlin | Nov 23, 2020
Great HEAL Recipes Pick Your Protein Chili Try out this homey, warm chili to fight off the November chill. This quick meal provides heart benefiting fiber that may help lower cholesterol. Feel free to pick beans based on preference. Makes 10 servings. INGREDIENTS ½...
by Joy Sandlin | Nov 23, 2020
Great HEAL Recipes Meatloaf This meatloaf recipe paired with unsweetened applesauce is a balanced meal that contains food from all five food groups. INGREDIENTS Cooking spray1 Tbsp olive oil1 green bell pepper, diced½ cup sweet onion, diced½ tsp garlic, minced1lb...
by Joy Sandlin | Jun 18, 2020
Great HEAL Recipes Beef & Butternut Squash Chili By Holly Grainger (Makes 4+ servings) Ingredients 1 cup butternut squash cubes, fresh or frozen 1 cup chopped sweet onion 2 teaspoons olive oil 1 ½ lbs. lean ground beef or ground turkey meat 1 tablespoon garlic...
by Joy Sandlin | Jun 18, 2020
Great HEAL Recipes Quick Vegetable Beef Soup Seasoning Mix Ingredients 1 chopped onion 1 ½ tablespoons minced garlic 1 tsp. dried Italian seasoning or 1 ½ tsp. oregano Salt and pepper to taste (about ¼ tsp, each) Combine all ingredients in a small bowl and set...
