by terra mortensen | Mar 2, 2021
Great HEAL Recipes Fiber Filled Tuna & Apple Sandwich This recipe is perfect for a healthy digestive system. The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working. Makes 2 sandwiches Ingredients: 5-ounce can of tuna, packed...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Pan-Seared Tilapia with Pineapple Salsa This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart-healthy. Leftover salsa pairs great with chicken, tacos, or chips! Makes 16-18 servings of salsa...
by Joy Sandlin | Jun 19, 2020
Great HEAL Recipes Fish Tacos with Cabbage Slaw Boost overall brain health with this HEAL-icious recipe! Ingredients for Cabbage Slaw 3 cups of pre-shredded slaw 1 cup chopped plum tomatoes ⅓ cup thinly sliced green onions ½ cup chopped cilantro 2 tablespoons fresh...
by Joy Sandlin | Jun 19, 2020
Great HEAL Recipes Tilapia and Winter Vegetable Packets Build your own tilapia packet! Packets can be grilled or baked Serves 4 Ingredients 4 tilapia filets Salt and pepper Olive oil Lemon wedge Vegetable Options Sweet potato Zucchini Baby spinach Peppers (bell...
by Joy Sandlin | Jun 10, 2020
Great HEAL Recipes Tuna Melt (Amount are per person) This recipe is high in omega-3 fatty acids that may help reduce inflammation and loosen joints. It is also high in protein, vitamin B12, and calcium. Ingredients 3 oz. tuna packed in water, drained 1 english muffin...
