Fiber Filled Tuna & Apple Sandwich
This recipe is perfect for a healthy digestive system! The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working.
Tag: fish
Pan-Seared Tilapia with Pineapple Salsa
This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart healthy.
Fish Tacos with Cabbage Slaw
Boost overall brain health with this HEAL-icious recipe!
Tilapia and Winter Vegetable Packets
Build your own tilapia packet!
Packets can be grilled or baked.
Tuna Melt
This recipe is high in omega-3 fatty acids that may help reduce inflammation and loosen joints. It is also high in protein, vitamin B12, and calcium.