Pet Power: Harnessing the Power of Animal Companionship

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1. Start your day right: Eating a balanced breakfast can set the tone for the rest of your day. Include protein, healthy fats, and fiber to keep you full and energized.
2. Snack smart: Snacking on healthy options covering at least two food groups is important. A great snack option combines a fruit or vegetable with a protein source, such as yogurt and fruit. This combination will provide the necessary energy boost and help keep you feeling full until your next meal. Other great options include carrot sticks with hummus, apple slices with almond butter, or a hard-boiled egg with cherry tomatoes. By snacking smartly, you’ll keep your energy levels high and avoid the temptation to reach for less healthy options.
3. Stay hydrated: Dehydration can lead to fatigue and confusion, which are often mistaken for hunger. Drink plenty of water throughout the day to stay hydrated and alert.
4. Balanced meals: It’s important to consider all food groups and aim for variety when it comes to well-balanced meals. Some examples of well-balanced meals include:  

• Grilled chicken breast with roasted sweet potatoes and a side salad of mixed greens, cherry tomatoes, and cucumbers dressed with vinaigrette. 
• Baked salmon with quinoa pilaf and steamed broccoli seasoned with garlic and lemon. 
• Vegetarian stir-fry with tofu, bell peppers, snap peas, and brown rice, seasoned with ginger and soy sauce. 
• Turkey chili with whole wheat crackers, topped with shredded cheese and avocado. 
• Grilled sirloin steak with roasted root vegetables and a side of sautéed spinach and mushrooms.

1. Sleep and Physical Activity: Getting enough sleep and physical activity can greatly improve your energy levels. Sleep helps your body recharge and repair, while exercise gets your blood flowing and releases endorphins. To ensure you get enough rest, follow a consistent sleep schedule and create a relaxing bedtime routine. Avoid caffeine and electronics before bed, and aim for 7-9 hours of sleep each night. Find an exercise routine you enjoy and can stick to it for physical activity. Aim for 150 minutes of moderate exercise a week, such as: walking, biking, or swimming. It’s important to remember that physical health and mental health are closely linked. Exercise can help reduce stress and anxiety, while getting enough sleep can improve mood and cognitive function. To stay motivated, set achievable goals and track your progress. You can also incorporate mindfulness practices like meditation or yoga into your routine. Remember, small changes can add to big improvements in your overall well-being.

Paying attention to your body’s signals and making small changes to your routine can combat hunger and fatigue and lead to overall better well-being!