The mental well-being of children is essential in their growth and development. Parents, caregivers, and educators must understand the importance in creating and sustaining an environment that supports this emotional growth. Mental health is sometimes considered the most neglected fraction of health and includes emotional, psychological, and social well-being. It impacts how one feels, how one acts, how one thinks.
Many things, such as heredity, life experiences, and the environment can affect mental health. Mental health is fluid, meaning that life events can impact it positively and negatively. Because children learn from observing others, parents and caregivers can influence their child’s mental well-being. Being open about your feelings, using positive talk, and practicing self-care are all ways someone can model positive mental well-being.
Here are a few strategies to help your child with their mental well-being:
- Show your child support and love. This is the most important thing you can do as it helps them feel safe and secure.
- Be open about emotions and feelings. Let your child see how you manage your own stressors and let-downs. Tell them how you feel during moments of anxiousness or when dealing with the unknown. This helps your child see that feelings are normal, and it gives them the vocabulary to talk about their own.
- Let them be a part of the decision-making process. By involving your child in decisions, it helps them feel seen, heard, valued, and validated. This will build their confidence in using their voice.
- Have structure and expectations. By creating a routine, you can help reduce the stress or anxiousness that can happen when children have uncertainty. Boundaries helps children understand the expectations.
- Use positive words for feedback. Children love it when they are recognized for doing something well. This helps create a sense of confidence and pride. By using positive encouragement and reinforcement, children are more likely to repeat that behavior.
- Promote physical activity and movement. Help your child find movement activities that brings joy. Doing these activities together can also be a great way to spend time together.
- Check in. Watch for any behavior changes. If you recognize that your child is being quieter, withdrawn, or isolated you should support them however they need you.
- Seek professional help. Don’t be afraid to see guidance from professionals.
As children grow and develop, they go through emotional, social, and mental changes. It is important for children to have the tools to cope with emotional expression and the strategies for self-regulation. As a parent and caregiver, you play an important role. Â If your child is struggling with anxiety, depression, or self-harm please seek professional help.