by Joy Sandlin | Nov 23, 2020
Great HEAL Recipes Pick Your Protein Chili Try out this homey, warm chili to fight off the November chill. This quick meal provides heart benefiting fiber that may help lower cholesterol. Feel free to pick beans based on preference. Makes 10 servings. INGREDIENTS ½...
by Joy Sandlin | Jun 18, 2020
Great HEAL Recipes Heart Healthy Pork Tenderloin with Rice By Chef Christie Butler (Makes 4 servings) Ingredients 1 lb. pork tenderloin 2 tsp. extra-virgin olive oil (or canola, vegetable oils) 4 red-delicious apples ½ tsp. of ground cinnamon 1 cup baby kale or...
by Joy Sandlin | Jun 18, 2020
Great HEAL Recipes Freezer Breakfast Sandwiches Ingredients 6 large eggs Salt and freshly ground black pepper, to taste 6 Whole-grain English muffins, split 12 slices deli-sliced turkey or lean ham 3 slices cheddar cheese Recipe Directions Preheat oven to 375º....
by Joy Sandlin | Jun 10, 2020
Great HEAL Recipes Broccoli Salad Great for picnics or lunch, this healthy salad is high in vitamins A and C. Ingredients for the Salad 1 head of broccoli, washed 4 slices bacon cooked, crisp ½ cup golden raisins ¼ cup onions (red works best) ½ cup sunflower seeds ...
by Joy Sandlin | May 10, 2020
Great HEAL Recipes Boil-in-Bag Omelet This quick breakfast recipe is high in protein and a good source of iron. Protein promotes brain power for starting the day. Ingredients 2 eggs per omelet 1 resealable plastic freezer bag per omelet Salt and pepper to taste 1...
