Exercise Archives - Page 3 of 9

All About Dairy

by Kayla Smeraglia | Apr 16, 2024 | Exercise, Family Activities, HEAL Challenge

All About Protein

by Kayla Smeraglia | Apr 16, 2024 | Exercise, Family Activities, HEAL Challenge

Spinach

by Kayla Smeraglia | Apr 16, 2024 | Exercise, Family Activities, HEAL Challenge

Fuel Better, Feel Better: A Guide to Understanding Hunger and Fatigue

by Kayla Smeraglia | Apr 11, 2024 | Exercise, Family Activities, HEAL Challenge

Fuel Better, Feel Better: A Guide to Understanding Hunger and Fatigue Are you constantly hungry and tired? These feelings may indicate the body's need for something more. Here are some reasons you might be feeling this way, along with simple solutions to help you feel...

Sleeping After 12-Hour Shifts

by Kayla Smeraglia | Apr 2, 2024 | Exercise, Family Activities, HEAL Challenge

Sleeping After 12-Hour Shifts Are you struggling to get enough sleep while working 12-hour shifts? 😴 Use these tips, including exercise, proper nutrition, and optimizing your sleep environment, to maximize your shut-eye and feel more rested:Continue Reading:...

Staying Active Despite Long Work Hours

by Kayla Smeraglia | Apr 2, 2024 | Exercise, Family Activities, HEAL Challenge, Uncategorized

Staying Active Despite Long Work Hours Working long shifts can be physically and mentally demanding, leaving little time and energy for exercise. However, prioritizing physical and mental well-being is crucial for maintaining health and resilience. Exercise is...