Benefits of Gardening with Kids
Gardening offers numerous benefits for kids, fostering their understanding of food sources, love for fresh produce, and environmental awareness. It promotes physical coordination, reduces stress, and provides valuable learning experiences. Cultivate their green thumbs with easy-to-grow plants.
Budget-Friendly Healthy Grocery Shopping Tips
Discover practical tips for budget-friendly healthy grocery shopping. Learn how to plan meals, make smart choices, and save money while nourishing yourself and your family. Start your journey to affordable and nutritious grocery shopping today.
Recharge with a Walking Break
Whether you're in a classroom, behind a desk, or on your feet all day supporting others, it’s easy to fall into the habit of powering through the day without pausing for you. But here’s a simple, often-overlooked wellness strategy that can make a world of...
Volunteer for HEALth
Volunteering benefits others and improves your community, but it can also be good for your body and your brain!
Shine Like a Diamond
HEAL is here to help you discover your potential, reveal your inner shine, and make the world a better place.
HEAL Provides Teachers with PPE
We were honored to provide some of our HEAL United teachers with 75 bags of PPE (personal protective equipment). We know they have had a challenging task this year and we value the opportunity to support them.
Tips on Planning Meals Ahead
Taking a few hours to plan and prepare meals each week will make dinner a breeze and take the stress away.
The Importance of Dairy
You may have heard that dairy is unhealthy, but that’s not true. Dairy is an excellent source of calcium, vitamin D, and protein.
Quick, well-balanced, and budget friendly dinners
You’ve probably heard that dinner is an important meal that brings families together; however, it’s difficult to find time or motivation to cook a healthy, well-balanced meal every night. Here are a few helpful tips to make a make a HEALicious (HEALicious = healthy + delicious) meal part of your daily routine in an easy way.
How to Choose Healthy Foods
Choosing healthy foods as you grocery shop can be overwhelming, but we’ve got a few tips to help you make the best decisions.