This healthy snack includes 3 food groups (grain, fruit, and protein) and is an excellent source of iron, folate, and vitamins E and B12.
Recipes
Watermelon Banana Split
This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.
Pork Chops with Sautéed Apples
Rich in protein, niacin, and vitamins C and B6, this recipe is great for building muscles.
Avocado Feta Dip
Kate Leyden came up with this incredibly tasty and healthy recipe you must try!
Antoine’s Apple Salsa and Cinnamon Chips
Antoine’s apple salsa with cinnamon chips is an immune-boosting flavor explosion!
Turkey Taco Bowl
Try this delicious Turkey Taco Bowl by Kathy G. and Company!
Avocado-Chicken Pita Roll
Check out Audrey’s beautiful composition of her healthy avocado-chicken. Made with healthy ingredients and filled with flavor!
Nye’s HEAL-icious Grilled Cheese
Check out Nye’s healthy take on comfort food favorite – grilled cheese! Yum!
Easy Chicken Potato Stew
This simple soup for two is healthy, tasty, and budget-friendly. It can also be easily scaled up to feed a family.