Give your family the gift of good health by having this no-bake, portable snack on hand for the times you are on the go. Energy bites are an excellent snack that provides healthy fat, protein, and antioxidants. Flax seeds are a great source of fiber, as well as omega 3.
Add protein to your snack to help maintain strong muscles!
Vegetables can add key nutrients into summer cookouts!
Cheese and broccoli have calcium to maintain strong bones!
Serve with carrot slices, cucumber slices, cherry tomatoes and radishes for a high fiber snack!
Use pita chips or tortilla chips for dipping this delicious salsa, or serve over baked or broiled fish or chicken.
This healthy snack provides a good source of potassium, vitamin B6, and fiber.
Try this super healthy strawberry apple salsa by Jaida Pena & Makayla Gray!
This healthy snack includes 3 food groups (grain, fruit, and protein) and is an excellent source of iron, folate, and vitamins E and B12.
This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.