Great for picnics or lunch, this healthy salad is high in vitamins A and C.
Recipes
Tuna Melt
This recipe is high in omega-3 fatty acids that may help reduce inflammation and loosen joints. It is also high in protein, vitamin B12, and calcium.
White Chicken Chili
This quick meal provides heart benefitting fiber that may help lower cholesterol, and folate and iron also help to reduce anemia by improving blood nutrients.
Chicken with Salsa
This quick summer chicken dish is an excellent source of protein, potassium, niacin, vitamin B6, and monounsaturated fats.
HEAL Caviar
Beans, chickpeas, and many vegetables provide protein and have antioxidants that help protect the body against infection and disease.
Strawberry Apple Salsa
Try this super healthy strawberry apple salsa by Jaida Pena & Makayla Gray!
Carrot Cake Crêpe Bites
These Carrot Cake Crêpe Bites by Christiana Belcher are healthy and still satisfy a sweet tooth! Yum!
Boil-in-Bag Omelet
This quick breakfast recipe is high in protein and a good source of iron. Protein promotes brain power for starting the day.
Trail Mix with Dried Fruit
This healthy snack includes 3 food groups (grain, fruit, and protein) and is an excellent source of iron, folate, and vitamins E and B12.
Watermelon Banana Split
This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.