Cheese and broccoli have calcium to maintain strong bones!
Sides
Stuffed Sweet Potatoes
Sweet potatoes are high in vitamin A that supports eye health!
Eggplant Stuffed with Summer Vegetables
Recipe from Chef Frank Stitt.
Mixed Vegetable Casserole
Mixed veggies and parmesan make this healthy dish a weeknight favorite.
Fruit Poppyseed Salad
Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.
Confetti Pasta Salad
Try this delicious pasta salad with a zesty italian dressing!
Slow Cook: Crock Pot Quinoa and Vegetables
No Crock Pot? Cook quinoa on stove top. Add ingredients and cook on how-heat for 1 hour.
Homemade Guacamole
Serve with carrot slices, cucumber slices, cherry tomatoes and radishes for a high fiber snack!
Fresh Peach Salsa
Use pita chips or tortilla chips for dipping this delicious salsa, or serve over baked or broiled fish or chicken.
Mock Potatoes
Try these mock mashed potatoes using vitamin-rich cauliflower.