This delicious high-protein meal for two can easily be scaled up to feed a family.
Recipes
Taco Soup
This easy soup is a family favorite and can be easily cooked on the stove or in a slow cooker. It can also be prepared in advance and stored in the refrigerator for a day or two, or in the freezer until you’re ready to serve it.
Berry Good Yogurt Bark
Kids will love this healthy snack, and can even make it themselves.
No Meat Bean Tacos
Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.
Iron Boosting Loaded Baked Potato
Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.
Roasted Carrots
Carrots provide vitamin A that promotes healthy eyes and skin. Pair this recipe with lean meat and whole grains for a complete and nutritious lunch or dinner
Outdoor Grill Dinner
This summer recipe is great for the whole family. Enjoy this dish with brown rice and your favorite low-fat dip.
High Protein Fresh Broccoli Pasta
This family dish provides a balance of fat, quality carbohydrates, and protein. Prepare this recipe ahead of time and save leftovers for up to 5 days.
French Toast with Mixed Berry Syrup
This recipe provides some antioxidants and omega-3 fatty acids to add to your breakfast. Have two pieces of French toast with this mixed berry syrup for nutritious breakfast!
American Flag Toast
Breakfast works to get your metabolism going and keep you focused. One piece of this toast provides just enough calories and fiber to keep you full throughout the morning.