Cheese and broccoli have calcium to maintain strong bones!
Recipes
Peanut Butter Protein Toast
Bananas are high in heart healthy potassium. Substitute store-bought peanut butter or fat-free butter if desired.
Community Immunity Soup
Beat the cold season with this immune-boosting and delicious chicken soup!
Delicious Roll-Ups
Build a better sandwich with these healthy ingredients!
Stuffed Sweet Potatoes
Sweet potatoes are high in vitamin A that supports eye health!
Eggplant Stuffed with Summer Vegetables
Recipe from Chef Frank Stitt.
Tilapia and Winter Vegetable Packets
Build your own tilapia packet!
Packets can be grilled or baked.
Mixed Vegetable Casserole
Mixed veggies and parmesan make this healthy dish a weeknight favorite.
Fruit Poppyseed Salad
Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.
Avocado Vegetable Pitas
Healthy avocado and tomato make this a fun spring and summer snack or lunch!