Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.
Snacks
Avocado Pudding
This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocado
Almond Butter Parfait
This tasty and healthy snack was created by Jada Howell, who attends Pizitz Middle School. This recipe was the second place winner in our 2021 HEAL-icious Recipe Challenge.
American Flag Toast
Breakfast works to get your metabolism going and keep you focused. One piece of this toast provides just enough calories and fiber to keep you full throughout the morning.
Easy, Simple Apple Crisp
Try this delicious chicken salad for a healthy lunch.
Chickpea Shareable Snack
Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck.
Breakfast Oatmeal Cookies
These yummy cookies have zinc, a nutrient found in lean meat, seafood, milk, and whole grains (like oats) that helps the immune system heal wounds. Pair one cookie with a piece of fruit or one egg for a complete breakfast!
Cool Ranch Chickpeas
Try out this fun snack!
Frozen Yogurt Blueberries
Cool off with this nutritious snack. One cup of blueberries has 24% of your daily value of vitamin C.
Banana Roll Up
These healthy roll-ups with peanut butter and bananas make eating lunch fun!