by terra mortensen | May 12, 2022
Great HEAL Recipes Cranberry Sauce This traditional holiday side dish is a great source of antioxidants. It’s also easy and so much tastier than cranberry sauce in a can! Serves 6 12 oz bag fresh cranberries ¾ to 1 cup sugar 1 cup water Instructions: Add all...
by terra mortensen | Jul 19, 2021
Great HEAL Recipes Almond Butter Parfait This tasty and healthy snack was created by Jada Howell, who attends Pizitz Middle School. This recipe was the second place winner in our 2021 HEAL-icious Recipe Challenge. Serves 1 1 banana, chopped 1 cup Greek yogurt ¼ cup...
by terra mortensen | Jul 19, 2021
Great HEAL Recipes Breakfast Tart This delicious recipe, by Whitney Hufnagel, was the first place winner in the 2021 HEAL-licious Recipe Challenge. Whitney attends Pizitz Middle School in Vestavia, Alabama. Serves 4 1 ½ cups old fashioned oats 1 cup mixed nuts...
by terra mortensen | Mar 31, 2021
Great HEAL Recipes Mexican-Inspired Rice and Beans Soup This quick and easy soup is a great weeknight dinner that’s as budget-friendly as it is tasty. Serves 6 Taco Soup: 1 ½ cup rice 1 can of corn 1 can of black beans 1 can of dark kidney beans – 1 can of...
by terra mortensen | Mar 31, 2021
Great HEAL Recipes Quick and Easy Broccoli Pasta This inexpensive and delicious meal doesn’t require an oven and can be prepared in less than 15 minutes. Serves 4 1 bag frozen broccoli 1 box whole wheat pasta 1 can diced tomatoes, drained 1-2 tbsp olive oil 1...
by terra mortensen | Mar 17, 2021
Great HEAL Recipes Sweet Potato Bowl This delicious high-protein meal for two can easily be scaled up to feed a family. Serves 2 1 cup of cooked rice 2 sweet potatoes, diced 2 tbsp olive oil 1 can of black beans, rinsed and drained 2 green bell peppers, diced 2 Roma...
