Try out this homey, warm chili to fight off the November chill. This quick meal provides heart benefiting fiber that may help lower cholesterol.
Vegetarian
Energy Bites
Give your family the gift of good health by having this no-bake, portable snack on hand for the times you are on the go. Energy bites are an excellent snack that provides healthy fat, protein, and antioxidants. Flax seeds are a great source of fiber, as well as omega 3.
Vegetable Frittata
Bring your family back to the table with this protein-packed recipe. Meals eaten as a family tend to be more nutritious and are more likely to include fruits, vegetables, and whole grains.
Carrot and Apple Slaw
This quick and healthy side dish is great for cookouts or dinner and uses in-season produce.
Apple Nachos
Add protein to your snack to help maintain strong muscles!
Peanut Butter Pancake Bites
Whole grains & vegetables are packed with fiber that supports digestive health!
Sweet Sesame-Lime Cabbage Salad
Enjoy a refreshing, colorful, and nutritious summer salad!
Baked Zucchini Squash Fries
Vegetables can add key nutrients into summer cookouts!
Roasted Broccoli with Parmesan
Cheese and broccoli have calcium to maintain strong bones!
Peanut Butter Protein Toast
Bananas are high in heart healthy potassium. Substitute store-bought peanut butter or fat-free butter if desired.