Try out this homey, warm chili to fight off the November chill. This quick meal provides heart benefiting fiber that may help lower cholesterol.
Recipes
Meatloaf
This meatloaf recipe paired with unsweetened applesauce is a balanced meal that contains food from all five food groups.
Energy Bites
Give your family the gift of good health by having this no-bake, portable snack on hand for the times you are on the go. Energy bites are an excellent snack that provides healthy fat, protein, and antioxidants. Flax seeds are a great source of fiber, as well as omega 3.
Fresh Pasta Salad
Serve this nutritious pasta salad that uses in-season fresh green peas as a simple way to eat healthier!
Vegetable Frittata
Bring your family back to the table with this protein-packed recipe. Meals eaten as a family tend to be more nutritious and are more likely to include fruits, vegetables, and whole grains.
Carrot and Apple Slaw
This quick and healthy side dish is great for cookouts or dinner and uses in-season produce.
Fish Tacos with Cabbage Slaw
Boost overall brain health with this HEAL-icious recipe!
Apple Nachos
Add protein to your snack to help maintain strong muscles!
Healthy Quesadillas
Celebrate Cinco de Mayo with this healthy quesadilla!
Peanut Butter Pancake Bites
Whole grains & vegetables are packed with fiber that supports digestive health!