This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)
Sides
Dressing
Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious!
Mashed Potatoes with Caramelized Onions
Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!
Avocado Pudding
This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocado
Cranberry Sauce
This traditional holiday side dish is a great source of antioxidants.
Quick and Easy Broccoli Pasta
Prep-time is minimal for this super easy side dish, which pairs great with any protein.
Iron Boosting Loaded Baked Potato
Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.
Roasted Carrots
Carrots provide vitamin A that promotes healthy eyes and skin. Pair this recipe with lean meat and whole grains for a complete and nutritious lunch or dinner
Bunny Bread
With whole wheat flour and grated carrots, this tasty bread is a nutritious way to start your day. Carrots provide vitamin A that promotes healthy eyes.
Pan-Seared Tilapia with Pineapple Salsa
This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart healthy.