HEAL-icious Recipes

This quick summer chicken dish is an excellent source of protein, potassium, niacin, vitamin B6, and monounsaturated fats.

Use pita chips or tortilla chips for dipping this delicious salsa, or serve over baked or broiled fish or chicken.

Prep-time is minimal for this super easy side dish, which pairs great with any protein.

Breakfast works to get your metabolism going and keep you focused. One piece of this toast provides just enough calories and fiber to keep you full throughout the morning.

Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.