HEAL-icious Recipes

A comforting chili made with nutrient rich squash!

This is a healthy and easy way to make chicken that can be eaten with veggies, or used in other recipes!

This meatloaf recipe paired with unsweetened applesauce is a balanced meal that contains food from all five food groups.

This quick meal provides heart benefitting fiber that may help lower cholesterol, and folate and iron also help to reduce anemia by improving blood nutrients.

Add protein to your snack to help maintain strong muscles!