HEAL-icious Recipes

Carrots provide vitamin A that promotes healthy eyes and skin. Pair this recipe with lean meat and whole grains for a complete and nutritious lunch or dinner

These yummy cookies have zinc, a nutrient found in lean meat, seafood, milk, and whole grains (like oats) that helps the immune system heal wounds. Pair one cookie with a piece of fruit or one egg for a complete breakfast!

Recipe from Chef Frank Stitt.

Enjoy this colorful side dish outdoors at a picnic or at your next family barbeque.

Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.