HEAL-icious Recipes

This recipe provides some antioxidants and omega-3 fatty acids to add to your breakfast. Have two pieces of French toast with this mixed berry syrup for nutritious breakfast!

This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)

Try this healthy seasonal salad packed with nutrients.

Use pita chips or tortilla chips for dipping this delicious salsa, or serve over baked or broiled fish or chicken.

Sweet potatoes are high in vitamin A that supports eye health!