HEAL-icious Recipes

Whole grains & vegetables are packed with fiber that supports digestive health!

This healthy snack provides a good source of potassium, vitamin B6, and fiber.

Dairy products have an abundance of calcium, but calcium is also found in collard greens. ½ cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for good luck and good health!

This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)

Try this super healthy strawberry apple salsa by Jaida Pena & Makayla Gray!