HEAL-icious Recipes

Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.

This quick breakfast recipe is high in protein and a good source of iron. Protein promotes brain power for starting the day.

This recipe provides some antioxidants and omega-3 fatty acids to add to your breakfast. Have two pieces of French toast with this mixed berry syrup for nutritious breakfast!

This one-pan dinner is an excellent source of protein and calcium. Pair with a fruit or tossed vegetable salad. Recipe yields 4 servings.

Celebrate Cinco de Mayo with this healthy quesadilla!