HEAL-icious Recipes

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White Chicken Chili

This quick meal provides heart benefitting fiber that may help lower cholesterol, and folate and iron also help to reduce anemia by improving blood nutrients.

Carrot and Apple Slaw

This quick and healthy side dish is great for cookouts or dinner and uses in-season produce.

Watermelon Banana Split

This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.

Cool Ranch Chickpeas

Try out this fun snack!

Community Immunity Soup

Beat the cold season with this immune-boosting and delicious chicken soup!

HEAL-icious Snack Recipes

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No Meat Bean Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.