HEAL-icious Recipes

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Homemade Chicken Noodle Soup

This quick and easy soup is a good source of protein and vitamins A, K, and B6. Pair it with vanilla yogurt over fruit for a complete meal.

Pork Chops with Sautéed Apples

Rich in protein, niacin, and vitamins C and B6, this recipe is great for building muscles.

Outdoor Grill Dinner

This summer recipe is great for the whole family. Enjoy this dish with brown rice and your favorite low-fat dip.

2-Ingredient Peanut Butter Banana “Ice Cream”

This isn't really ice cream, but it's just as delicious. Ingredients 2 medium bananas, peeled, halved and frozen ¼ cup natural peanut butter Unsweetened shredded coconut for garnish Directions Place frozen bananas and peanut butter in a food processor. Pulse and...

Ground Turkey & Vegetable Meatloaf

Serve with roasted sweet potatoes and green beans for a HEAL healthy dinner!

HEAL-icious Snack Recipes

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No Meat Bean Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.