HEAL-icious Recipes

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Fresh Peach Salsa

Use pita chips or tortilla chips for dipping this delicious salsa, or serve over baked or broiled fish or chicken.

Cozy Collard Greens

Serves 6–8INGREDIENTS:3 tablespoons olive oil, divided 1 onion, chopped 1/2- 1 pound Turkey sausage, chopped 2-3 cloves garlic, minced 1 large bunch collard greens 2 cups beef stock 1 tablespoon honey or to taste  DIRECTIONS:1.  Heat 2 tablespoons olive...

Mexican Inspired Rice and Beans Soup

This quick and easy soup is a great weeknight dinner that’s as budget-friendly as it is tasty.

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.

Antoine’s Apple Salsa and Cinnamon Chips

Antoine’s apple salsa with cinnamon chips is an immune-boosting flavor explosion!

HEAL-icious Snack Recipes

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Taco Soup

Taco Soup

This easy soup is a family favorite and can be easily cooked on the stove or in a slow cooker. It can also be prepared in advance and stored in the refrigerator for a day or two, or in the freezer until you’re ready to serve it.

No Meat Bean Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.