HEAL-icious Recipes

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Dinner

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Breakfast

Banana Roll Up

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Snacks

Vegetarian

Roasted Carrots

Carrots provide vitamin A that promotes healthy eyes and skin. Pair this recipe with lean meat and whole grains for a complete and nutritious lunch or dinner

Chickpea Shareable Snack

Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck.

Sweet Potato Bowls

This delicious high-protein meal for two can easily be scaled up to feed a family.

Outdoor Grill Dinner

This summer recipe is great for the whole family. Enjoy this dish with brown rice and your favorite low-fat dip.

Calcium-Filled Collard Greens

Dairy products have an abundance of calcium, but calcium is also found in collard greens. ½ cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for good luck and good health!

HEAL-icious Snack Recipes

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No Meat Bean Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.