HEAL-icious Recipes

This family dish provides a balance of fat, quality carbohydrates, and protein. Prepare this recipe ahead of time and save leftovers for up to 5 days.

Beat the cold season with this immune-boosting and delicious chicken soup!

Broccoli Crunch Salad (about 4 servings) Ingredients 1 large head of broccoli, chopped (about 3 cups) 1/4 cup sunflower seeds 1/4 cup raisins 1/4 cup shredded carrots (optional for extra color) For the dressing 1/2 cup plain Greek yogurt 1 tablespoon honey 1...

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!