HEAL-icious Recipes

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Banana Roll Up

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One-Pan Chicken Parmesan

This one-pan dinner is an excellent source of protein and calcium. Pair with a fruit or tossed vegetable salad. Recipe yields 4 servings.

Taco Soup

This easy soup is a family favorite and can be easily cooked on the stove or in a slow cooker. It can also be prepared in advance and stored in the refrigerator for a day or two, or in the freezer until you’re ready to serve it.

Cranberry Sauce

This traditional holiday side dish is a great source of antioxidants.

Roasted Carrots

Carrots provide vitamin A that promotes healthy eyes and skin. Pair this recipe with lean meat and whole grains for a complete and nutritious lunch or dinner

Overnight Oats

This easy overnight oat recipe is a healthy, simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.

HEAL-icious Snack Recipes

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No Meat Bean Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.