HEAL-icious Recipes

This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)

Beans, chickpeas, and many vegetables provide protein and have antioxidants that help protect the body against infection and disease.

This easy soup is a family favorite and can be easily cooked on the stove or in a slow cooker. It can also be prepared in advance and stored in the refrigerator for a day or two, or in the freezer until you’re ready to serve it.

Try these mock mashed potatoes using vitamin-rich cauliflower.

This recipe is perfect for a healthy digestive system! The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working.