HEAL-icious Recipes

Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!

This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)

Try this delicious chicken salad for a healthy lunch.

Give your family the gift of good health by having this no-bake, portable snack on hand for the times you are on the go. Energy bites are an excellent snack that provides healthy fat, protein, and antioxidants. Flax seeds are a great source of fiber, as well as omega 3.

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.