HEAL-icious Recipes

Explore our delicious and healthy recipes!

Find a Recipe:

Our Most Popular Categories

whole-chicken2

Dinner

Chicken Salad Sandwich

Lunch

Overnight Oats

Breakfast

Banana Roll Up

Kid-friendly

chickpea2

Snacks

salsa-apple2

Vegetarian

Almond Butter Parfait

This tasty and healthy snack was created by Jada Howell, who attends Pizitz Middle School. This recipe was the second place winner in our 2021 HEAL-icious Recipe Challenge.

Fish Tacos with Cabbage Slaw

Boost overall brain health with this HEAL-icious recipe!

Mock Potatoes

Try these mock mashed potatoes using vitamin-rich cauliflower.

Fiber Filled Tuna & Apple Sandwich

This recipe is perfect for a healthy digestive system! The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working.

White Chicken Chili

This quick meal provides heart benefitting fiber that may help lower cholesterol, and folate and iron also help to reduce anemia by improving blood nutrients.

HEAL-icious Snack Recipes

Trail Mix with Dried Fruit

Trail Mix with Dried Fruit

Kid-Friendly, Recipes, Snacks, Vegetarian

This healthy snack includes 3 food groups (grain, fruit, and protein) and is an excellent source of iron, folate, and vitamins E and B12.

Watermelon Banana Split

Watermelon Banana Split

Breakfast, Desserts, Kid-Friendly, Recipes, Snacks, Vegetarian

This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.

Explore Our Recipes

Brain Boosting French Toast Casserole

Brain Boosting French Toast Casserole

Breakfast, Recipes, Vegetarian

This delicious and deliciously easy breakfast casserole is sure to please a crowd.

Fiber Filled Tuna & Apple Sandwich

Fiber Filled Tuna & Apple Sandwich

homepage-recipe, Lunch, Recipes

This recipe is perfect for a healthy digestive system! The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working.

Pan-Seared Tilapia with Pineapple Salsa

Pan-Seared Tilapia with Pineapple Salsa

Dinner, homepage-recipe, Recipes, Sides, Vegetarian

This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart healthy.

Chickpea Shareable Snack

Chickpea Shareable Snack

homepage-recipe, Recipes, Sides, Snacks, Vegetarian

Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck.

Breakfast Oatmeal Cookies

Breakfast Oatmeal Cookies

Breakfast, Desserts, homepage-recipe, Recipes, Sides, Snacks, Vegetarian

These yummy cookies have zinc, a nutrient found in lean meat, seafood, milk, and whole grains (like oats) that helps the immune system heal wounds. Pair one cookie with a piece of fruit or one egg for a complete breakfast!

« Older Entries

Next Entries »